Maca powder 300grams
Maca, also known as Peruvian Maca, is presented as a plant that includes seven types of varieties that come from South America, especially in the area of the Andes mountain range.
The fundamental characteristic that distinguishes the varieties of Maca are mainly the shapes and colors, even if the best known are the yellow one also called Milagro and the red one called Cello.
Let’s find out all the characteristics of this famous plant, the various benefits and if there are any contraindications.
How to take Maca powder and what is the right dosage
- A daily dose of between 3 and 9 grams is recommended
As already mentioned, Maca powder is a food that develops from a particular plant that grows in South America and compared to other foods, it must be considered that Maca is a plant that offers many benefits and has many active ingredients, such as is confirmed by various scientific studies.
Especially for its stimulating and energizing effects, regular and gradual use is recommended, increasing the dose as you go.
Before evaluating the dose, however, you must first evaluate the subject’s body weight and age. Generally, the recommended daily dose of Maca Powder ranges from 3 grams to 9 grams and this means that 1/3 teaspoons can be taken per day.
As for the method of intake and its consumption, Maca is found in the form of powder but also in the form of dry leaves. It can be taken in smoothies, or in the form of smoothies, in milk or simply in tea or dissolved in half a glass of fresh water.
Obviously, the effects are not noticeable immediately, but you have to wait about a week.
In addition to being dissolved in liquids, some people prefer to use Maca in cakes, yogurt or in vegetable soups.